How can I trade and cash-out my VRSC? aka "Verus Coin"

How can I trade and cash-out my VRSC? aka “Verus Coin” ?

I have been reading a lot of conflicting information.

What is the best exchange + alt coin exchange to complete the transaction?

I see it traded on 4 exchanges.
https://coinmarketcap.com/currencies/veruscoin/markets/

It comes down to which exchange you join the easiest and cheapest.